23 days to go.......

I have to say that the last 3 weeks have been crap. I have been so ridiculously busy in so many different parts of my life that ive probably done half the training ...... if that .....My back and neck injuries from my kiting accident seem to have raised their ugly heads again which hasnt helped. My failure is frustrating the hell out of me !!!
I have however managed to keep up the diet which i believe is the most important part but i really need to sort out the training side of things!!!
SOOOOOOOO for the next 23 days i am going to smash it out the park. Timetable is all drawn up and im hoping the countdown is going to make it easier to keep 2.
On a more positive note i have found that eating the right food in the right portions at the right time of day is coming very naturally now so it appears that PCP has already changed my life for the better. Good luck for the final stretch !!!!!

Day 50 - Off to KK

What a week !!!! .......A Shenzhen Sunday , early starts / late finishes at work and a work dinner which ive used as my indulgence . ( A note to anyone that has thought about going to Shenzhen to look for furniture ......ITS A BAD F(*&G IDEA !!!! )

All of this resulted in me missing a few training sessions which is really playing on my mind ! Ex of the steak dinner i have stuck to the diet 100% and ate less if i hadnt trained . Frustrating though as i felt like i was really in the groove of all this . Another spanner in the works is this climb up Mt Kinabalu that we are doing this weekend although the 2 day hike should at least take care of the skipping side of things .

Come Monday i am just going to have to put my head down and get on with it.

I must say i am very very very happy this week is over !!!!!

40 days to go .... for some reason that doesnt seem too far away.

Good to see a couple of familiar faces in the latest batch of PCPers !  Good luck boys !