The Captains run.....

Started doing the workout in the morning this morning ..... makes a huge difference to how you approach the day but did bring back some not so fond memories of early morning water polo practices from my school days. Im sure that its going to get a lot harder to drag myself out of bed as the workouts get harder ! Off to Boracay on thursday for Easter which will be nice , i will definitely miss a couple of beers watching the sun go down. Hopefully get a bit of kitesurfing in but the forecast is rubbish.