Its been a tough week this week. I didn’t manage to get up early to train before work once which resulted in me skipping Tuesdays workout. It is amazing how guilty I felt because of that but smashed out 2 workouts in one on weds so back on the wagon. In fact I think the rest did me good as I felt much stronger. The diet has been fine and I have stuck to it 100%. I throw half a teaspoon of coffee into the dinner shakes to make them a little more interesting
PLANKS ……………. Enough said !!!! I really want to try the 8 min abs but those things have been killing me. Not really noticing an difference in my physique and weight is still the same as this time last week . Will do some pics this weekend
Have a good one .
Laters
Like I told Graham, missing one workout is not considered failure. Just try not to let it happen again. Don't try to make them up the next day, it really doesn't have the same effect. Just treat it as a rest day and move on. Everyone misses a day or two.
ReplyDeleteKeep it consistent, and keep on rocking it!
Awesome work recovering! It isn't about if you fail to do something its what you do AFTER you fail to do something and you socked it back.
ReplyDeleteDo try the 8-min ab. I wish I had tried it earlier on. The pace is pretty relaxed and because it is a kind of 'extra' you can do it more leisurely (don't tell Patrick)